The discipline of walking and reflecting. Two walks today - one with hubby at lunchtime, one with daughter after tea. Good exercise, but also good to talk over what's happening with both of them.
Tonight I noticed that the leaves are starting to turn, and the nights are definitely getting cooler and longer. Autumn is here, and it's starting to show. The sky today was that brilliant blue you only get late in the season and there was a heavy dew today. Not quite a frost, but close.
Writing and walking. Thinking and seeing. Being aware.