- Sit in your cell as in paradise
- Cast all memory of the world behind you
- Cautiously watch your thoughts, as a good fisherman the fish
- The way is via the psalms – do not leave it. If, in your beginner’s fervour, you fail to do the whole psalter, do a little here and a little there, studying each with your whole mind and spirit, and when your mind wanders during the reading - don’t quit, hurry to refocus
- Place yourself in the presence of God with fear and trembling, as if standing before the emperor
- Destroy yourself completely
- Sit like a baby chick, content with the grace of God, who, unless its mother gives it something, knows nothing and has nothing to eat
'Casting the memory of the world behind you' for me means when I'm praying, focusing entirely on that and 'watching my thoughts' to keep bringing them back. It also talks to me about not focusing on the things that most people obsess about, like clothes and appearance. 'The way is via the psalms' now makes a lot more sense that I'm digging into this more. They are an anchor.
But it's the last one I like most, that total falling into grace. The waiting of the dark time, hanging in there, praying, waiting alertly, knowing that Love will not leave me where I am, but bring me into the full light of life.